IRONMAN 70.3 South Africa: One Month and counting.

It’s long distance Triathlon time. Who is doing IRONMAN South Africa 70.3 in East London in a Months time?
Here are some of my images from last year to get you in the mood, and to make sure you are motivated to get that last bit of training done. Nerves anyone?

Robyn Williams at Meerendal Wine Farm
Paarl Boxing Day Track Cycling